Starting to get low on low-carb snack ideas? Try these quick and easy delicious protein packed tuna melt poppers for your next snack. They even make awesome little appetizers at your next party.
They will be the star of the party and everyone will be asking for the recipe.
Keto Tuna Melt
August 26, 2020
Category
Keto Recipes
Persons
12
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 12 mini bell peppers
- 12 oz can of tuna
- 2 tbsp mayo (or greek yogurt)
- 3 tbsp dijon mustard
- 1 tsp garlic salt
- 1 tsp onion powder
- 3 slices of cheddar cheese
Instructions
- In medium bowl, combine tuna, mayo, mustard, garlic salt, and onion powder.
- Slice off and discard stem of bell peppers.
- Slice peppers in half lengthwise.
- Remove seeds
- Bake peppers for approximately 15 minutes, flipping halfway.
- Fill with tuna, and top with cheese.
- Bake until tuna is hot and cheese has melted, about 5-7 minutes.
Nutrition Facts
Keto Tuna Melt
Serves: 12
| Amount Per Serving: | ||
|---|---|---|
| Calories | 110.21 kcal | |
| % Daily Value* | ||
| Total Fat 4.98 g | 6.2% | |
| Saturated Fat 1.73 g | 5% | |
| Trans Fat 0.08 g | ||
| Cholesterol 18.28 mg | 6% | |
| Sodium 177.0 mg | 7.4% | |
| Total Carbohydrate 7.84 g | 2.3% | |
| Dietary Fiber 2.71 g | 8% | |
| Sugars 5.07 g | ||
| Protein 8.58 g | ||
| Vitamin A 23.36 % | Vitamin C 168.92 % | |
| Calcium 6.38 % | Iron 5.94 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com