• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Keto Recipes
  • Easy Recipes
  • Desserts
  • Keto Answers
  • Speed Keto FAQs
  • 40% OFF SPEED KETO – LIMITED TIME

LeanKeto.com

100s of Super-Delicious Keto Recipes for Weight Loss

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Keto Tuna Melt

By Scott

Starting to get low on low-carb snack ideas? Try these quick and easy delicious protein packed tuna melt poppers for your next snack. They even make awesome little appetizers at your next party.

They will be the star of the party and everyone will be asking for the recipe.

Keto Tuna Melt

Print this recipe
August 26, 2020
by Scott
Category Keto Recipes
Persons
12
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Rate this recipe
|
1 ratings
Keto Tuna Melt

Ingredients

  • 12 mini bell peppers
  • 12 oz can of tuna
  • 2 tbsp mayo (or greek yogurt)
  • 3 tbsp dijon mustard
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 3 slices of cheddar cheese

Instructions

  1. In medium bowl, combine tuna, mayo, mustard, garlic salt, and onion powder.
  2. Slice off and discard stem of bell peppers.
  3. Slice peppers in half lengthwise.
  4. Remove seeds
  5. Bake peppers for approximately 15 minutes, flipping halfway.
  6. Fill with tuna, and top with cheese.
  7. Bake until tuna is hot and cheese has melted, about 5-7 minutes.

Nutrition Facts

Keto Tuna Melt

Serves: 12

Amount Per Serving:
Calories 110.21 kcal
% Daily Value*
Total Fat 4.98 g 7.7%
Saturated Fat 1.73 g 8.7%
Trans Fat 0.08 g
Cholesterol 18.28 mg 6.1%
Sodium 177.0 mg 7.4%
Total Carbohydrate 7.84 g 2.6%
Dietary Fiber 2.71 g 10.8%
Sugars 5.07 g
Protein 8.58 g
Vitamin A 23.36 % Vitamin C 168.92 %
Calcium 6.38 % Iron 5.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Filed Under: Keto Recipes

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Desserts
  • Easy Recipes
  • Keto Answers
  • Keto Recipes

Join Our Facebook Group!

Recent Posts

Keto Corned Beef and Cabbage Recipe

Keto Pepper Steak

Keto Sweet and Sour Meatballs

Keto Tuna Casserole

Keto Dijon Mustard Chicken

KETO PEANUT BUTTER FUDGE MUFFINS

Keto Broccoli Au Gratin

Fried coconut squid with a keto friendly breading.

Keto Fried Coconut Squid

Keto Gravy

Keto Baked Cauliflower Florets

Keto Glazed Salmon

Keto Vanilla Ice Cream

Cauliflower Crust Pizza

Keto Granola

Keto Italian Beef Stew

Footer

About Us

Have you been searching for information and recipes for the keto diet? LeanKeto.Com is full of awesome information and we are frequently adding brand new content to provide the most up-to-date news. We have worked hard to come up with helpful material so that we can provide you with the answers you have been trying to find.

We have created this website in order to provide relevant and useful information, however, you have to remember that the articles on this site simply reflect the viewpoint of the writers.

Recent Posts

  • Keto Corned Beef and Cabbage Recipe
  • Keto Pepper Steak
  • Keto Sweet and Sour Meatballs
  • Keto Tuna Casserole
  • Keto Dijon Mustard Chicken
  • KETO PEANUT BUTTER FUDGE MUFFINS
  • Keto Broccoli Au Gratin
  • Keto Fried Coconut Squid
  • Keto Gravy
  • Keto Baked Cauliflower Florets

Contact Us

    Keto Recipes · Copyright © 2022 · Log in