You can serve this low carb wedge salad with homemade blue cheese dressing as a satisfying light main course by itself – or it can be paired with another keto friendly entree, such as this Crispy Lemon Pepper Baked Chicken Wings and some streamed broccoli for a well-rounded meal.
Tip: For best results, prepare the homemade blue cheese dressing the night before to give the flavors a chance to blend.
WEDGE SALAD W/ HOMEMADE BLUE CHEESE DRESSING
Category
Keto Recipes
Persons
6
Prep Time
20 minutes
Total Time
20 minutes
Notes
Net Carbs: 4g
Ingredients
- Ingredients:
- 1 large head iceberg lettuce, cut into 6 wedges
- 2 large avocados, diced
- 3 strips sugar-free bacon, cooked crispy and crumbled
- 3 hard-boiled eggs, peeled and chopped
- 1 large stalk celery, chopped
- Sea salt and black pepper, to taste
- Dressing Ingredients:
- 2 T. avocado mayonnaise
- 2 oz. blue cheese, crumbles
- 2 T. Greek yogurt
- 2 T. full fat sour cream
- 1 t. garlic salt
- Sea salt and black pepper, to taste
- 2-3 T. half & half (optional)
Instructions
- To make the blue cheese dressing, combine the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass or other non-reactive bowl. Stir enough half & half into the blue cheese mixture to reach the desired consistency. Season with salt and black pepper, to taste, and stir to combine. Cover and refrigerate until ready to use.
- When ready to serve, place each wedge of iceberg lettuce onto individual chilled serving plates. Drizzle each wedge with some homemade blue cheese dressing, and then top each with an equal amount of avocado, crumbled bacon, chopped hard-boiled eggs, and chopped celery. Season with salt and black pepper, to taste, and serve immediately. Enjoy!
Nutrition Facts
WEDGE SALAD W/ HOMEMADE BLUE CHEESE DRESSING
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 226 | |
| % Daily Value* | ||
| Total Fat 14g | 21.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 7g | 2.3% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com