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Low Carb Wedge Salad with Homemade Blue Cheese Dressing

By Scott

You can serve this low carb wedge salad with homemade blue cheese dressing as a satisfying light main course by itself – or it can be paired with another keto friendly entree, such as this Crispy Lemon Pepper Baked Chicken Wings and some streamed broccoli for a well-rounded meal.

Tip: For best results, prepare the homemade blue cheese dressing the night before to give the flavors a chance to blend.

 

WEDGE SALAD W/ HOMEMADE BLUE CHEESE DRESSING

Print this recipe
October 18, 2019
by Scott
Category Keto Recipes
Persons
6
Prep Time
20 minutes
Total Time
20 minutes
Rate this recipe
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0 ratings
WEDGE SALAD W/ HOMEMADE BLUE CHEESE DRESSING

Notes

Net Carbs: 4g

Ingredients

  • Ingredients:
  • 1 large head iceberg lettuce, cut into 6 wedges
  • 2 large avocados, diced
  • 3 strips sugar-free bacon, cooked crispy and crumbled
  • 3 hard-boiled eggs, peeled and chopped
  • 1 large stalk celery, chopped
  • Sea salt and black pepper, to taste
  • Dressing Ingredients:
  • 2 T. avocado mayonnaise
  • 2 oz. blue cheese, crumbles
  • 2 T. Greek yogurt
  • 2 T. full fat sour cream
  • 1 t. garlic salt
  • Sea salt and black pepper, to taste
  • 2-3 T. half & half (optional)

Instructions

  1. To make the blue cheese dressing, combine the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium glass or other non-reactive bowl. Stir enough half & half into the blue cheese mixture to reach the desired consistency. Season with salt and black pepper, to taste, and stir to combine. Cover and refrigerate until ready to use.
  2. When ready to serve, place each wedge of iceberg lettuce onto individual chilled serving plates. Drizzle each wedge with some homemade blue cheese dressing, and then top each with an equal amount of avocado, crumbled bacon, chopped hard-boiled eggs, and chopped celery. Season with salt and black pepper, to taste, and serve immediately. Enjoy!

Nutrition Facts

WEDGE SALAD W/ HOMEMADE BLUE CHEESE DRESSING

Serves: 6

Amount Per Serving:
Calories 226
% Daily Value*
Total Fat 14g 21.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 7g 2.3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 8g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Blue Cheese Dressing,
Salad

Filed Under: Keto Recipes Tagged With: Blue Cheese Dressing, Salad

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