Seared salmon in a creamy poblano sauce is the perfect meal to end the day. This creamy salmon will make you think you are dining in a 5 star establishment. With a creamy poblano sauce that will make your mouth water and coming back for seconds.
Mexican Seared Salmon In A Creamy Poblano Sauce
July 15, 2020
Serving Size
4
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 4 4 Oz Skinless Salmon Fillets other fish can be used in this recipe such as snapper & halibut
- 2 Fresh Poblano Chiles whole
- 10 Cups Spinach cleaned and drained
- 4 Tbs Olive oil
- 4 Cloves Garlic peeled and sliced
- 1 Cup Heavy Cream or more as needed
- 1 Tbs Coarse ground black pepper
- 1 1/2 Tsp Pink Himalayan Salt
- 8 Mini Tomatoes
Instructions
- Roast the poblanos under a broiler until blackened all over, turning over when needed. It should take about 3-5 minutes.
- Remove from broiler and place in a bowl and cover with plastic wrap
- Place spinach in a large pan and saute on medium heat until cooked
- Place spinach on the side
- Heat olive oil on medium heat in large pan and drop sliced garlic into pan and stir until lightly browned. Scoop the garlic into a blender.
- Set skillet on the side
- Rub blackened skin off of the chiles and pull out the stems and seeds
- Chop chiles and toss into the blender
- Add cream to blender
- Return large pan to medium-high heat
- Sprinkle both sides of salmon with the salt and pepper
- Lay the fillets into the hot oil and sear on each side until browned, about 2-3 minutes per side
- Using a spatula transfer the fish to an ovenproof casserole dish and set on the side
- Blend the creamy mixture and then pour into large pan on medium-high heat until it comes to a boil
- Reduce heat to low and simmer, adding about a half teaspoon of salt
- Add spinach to pan and mix thoroughly
- Add mini tomatoes cut in halves
- Pour sauce into the oven proof dish with salmon fillets and keep warm
Nutrition Facts
Mexican Seared Salmon In A Creamy Poblano Sauce
Serves:
|
Amount Per Serving: 4
|
||
|---|---|---|
| Calories | 507.14 kcal | |
| % Daily Value* | ||
| Total Fat 37.98 g | 56.9% | |
| Saturated Fat 16.05 g | 80% | |
| Trans Fat 0.0 g | ||
| Cholesterol 137.08 mg | 45.7% | |
| Sodium 1046.48 mg | 43.6% | |
| Total Carbohydrate 18.03 g | 6% | |
| Dietary Fiber 5.44 g | 20% | |
| Sugars 9.68 g | ||
| Protein 27.37 g | ||
| Vitamin A 81.51 % | Vitamin C 98.22 % | |
| Calcium 16.24 % | Iron 19.05 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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