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Keto Seared Salmon In A Creamy Poblano Sauce

By Scott

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Seared salmon in a creamy poblano sauce is the perfect meal to end the day. This creamy salmon will make you think you are dining in a 5 star establishment. With a creamy poblano sauce that will make your mouth water and coming back for seconds.

Mexican Seared Salmon In A Creamy Poblano Sauce

Print this recipe
Scott
July 15, 2020
by Scott
Cuisine Mexican
Category Keto Recipes
Serving Size
4
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Mexican Seared Salmon In A Creamy Poblano Sauce

Ingredients

  • 4 4 Oz Skinless Salmon Fillets other fish can be used in this recipe such as snapper & halibut
  • 2 Fresh Poblano Chiles whole
  • 10 Cups Spinach cleaned and drained
  • 4 Tbs Olive oil
  • 4 Cloves Garlic peeled and sliced
  • 1 Cup Heavy Cream or more as needed
  • 1 Tbs Coarse ground black pepper
  • 1 1/2 Tsp Pink Himalayan Salt
  • 8 Mini Tomatoes

Instructions

  1. Roast the poblanos under a broiler until blackened all over, turning over when needed. It should take about 3-5 minutes.
  2. Remove from broiler and place in a bowl and cover with plastic wrap
  3. Place spinach in a large pan and saute on medium heat until cooked
  4. Place spinach on the side
  5. Heat olive oil on medium heat in large pan and drop sliced garlic into pan and stir until lightly browned. Scoop the garlic into a blender.
  6. Set skillet on the side
  7. Rub blackened skin off of the chiles and pull out the stems and seeds
  8. Chop chiles and toss into the blender
  9. Add cream to blender
  10. Return large pan to medium-high heat
  11. Sprinkle both sides of salmon with the salt and pepper
  12. Lay the fillets into the hot oil and sear on each side until browned, about 2-3 minutes per side
  13. Using a spatula transfer the fish to an ovenproof casserole dish and set on the side
  14. Blend the creamy mixture and then pour into large pan on medium-high heat until it comes to a boil
  15. Reduce heat to low and simmer, adding about a half teaspoon of salt
  16. Add spinach to pan and mix thoroughly
  17. Add mini tomatoes cut in halves
  18. Pour sauce into the oven proof dish with salmon fillets and keep warm

Nutrition Facts

Mexican Seared Salmon In A Creamy Poblano Sauce

Serves:

Amount Per Serving:
4
Calories 507.14 kcal
% Daily Value*
Total Fat 37.98 g 56.9%
Saturated Fat 16.05 g 80%
Trans Fat 0.0 g
Cholesterol 137.08 mg 45.7%
Sodium 1046.48 mg 43.6%
Total Carbohydrate 18.03 g 6%
Dietary Fiber 5.44 g 20%
Sugars 9.68 g
Protein 27.37 g
Vitamin A 81.51 % Vitamin C 98.22 %
Calcium 16.24 % Iron 19.05 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

https://leanketo.com/mexican-seared-salmon-in-a-creamy-poblano-sauce/

Filed Under: Keto Recipes

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