If you are looking for a way to give Brussels sprouts more flavor, you can enjoy this carmelized flavor with crispy bacon goodness.
Easy to make and you can do it all in one pan.
This is a delicious side dish that goes well with pork chops or a roasted chicken for a scrumptious low carb meal.
PAN-ROASTED BRUSSELS SPROUTS & BACON

Notes
Net Carbs: 7g
Ingredients
- 4 thick-cut bacon slices
- 1½ lbs. fresh Brussels sprouts, trimmed and cut in half
- 2 T. extra virgin olive oil.
- Sea salt and freshly ground black pepper, to taste
Instructions
- Preheat oven to 400°F.
- Cook bacon in a large cast iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.
- Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling.
- After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or other heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dish cloth before putting it back on the burner.
- In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.
- Heat skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the pre-heated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.
- Remove skillet from oven and serve immediately.
Nutrition Facts
PAN-ROASTED BRUSSELS SPROUTS & BACON
Serves: 4-6
Amount Per Serving: | ||
---|---|---|
Calories | 226 | |
% Daily Value* | ||
Total Fat | 0 | |
Saturated Fat 3g | 15% | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium 188mg | 7.8% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 6g | 24% | |
Sugars 3g | ||
Protein 8g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
For added flavor, add some shallots or onions.