There’s nothing like comfort food although most comfort foods are loaded with carbs. Not this one. So satisfying and so yummy! This will become a family favorite. This is a perfect side dish for your holiday dinners or you can make it the main dish, any day of the week.
You can add your favorite meat to this casserole if you decide to make it a main meal. Ham chunks go especially well with the zucchini slices and cheese. Try it today and let us know what you think!
BAKED KETO ZUCCHINI CASSEROLE
November 20, 2019
Category
Keto Recipes
Persons
6
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Notes
6 Net Carbs
Ingredients
- 3 tbsp butter
- 4 medium zucchini, sliced
- 3 carrots, thinly sliced
- ½ c onion, chopped
- 1 garlic clove, minced
- 1 cup sour cream
- 1 c cheddar cheese, grated
- ½ tsp salt
- ½ tsp pepper
- ½ tbsp Italian seasoning
- ¼ cup crushed pork rinds
Instructions
- Preheat oven to 350°F.
- In a large skillet, melt butter.
- Saute onions and carrots until almost tender.
- Add zucchini and garlic to pan with onions and carrots.
- Saute until all vegetables are tender.
- Remove from heat and mix in sour cream, cheese, salt, pepper, and Italian seasoning.
- Spray a 1.5- quart baking dish with nonstick spray.
- Spoon vegetables into casserole dish.
- Sprinkle pork rinds over top of mixture.
- Bake uncovered for 20 to 25 minutes until cheese is melted and topping is golden brown.
Nutrition Facts
BAKED KETO ZUCCHINI CASSEROLE
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 254.52 kcal | |
| % Daily Value* | ||
| Total Fat 20.93 g | 30.8% | |
| Saturated Fat 12.09 g | 60% | |
| Trans Fat 0.45 g | ||
| Cholesterol 57.95 mg | 19% | |
| Sodium 368.98 mg | 15.3% | |
| Total Carbohydrate 10.05 g | 3.3% | |
| Dietary Fiber 3 g | 12% | |
| Sugars 6.45 g | ||
| Protein 9 g | ||
| Vitamin A 48.21 % | Vitamin C 29.8 % | |
| Calcium 21.24 % | Iron 5.87 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com