This is a creamy and delicious keto-friendly Alfredo dish that makes a satisfying dinner for your entire family.
This is a rich and creamy sauce that does not taste low-carb. You will be surprised at just how easy this recipe is and it only takes five ingredients!
You won’t need flour to thicken this sauce as the cheese and cream will thicken up just fine on its own.
SAUSAGE ALFREDO WITH ZUCCHINI NOODLES
Category
Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
17 minutes
Total Time
22 minutes
Ingredients
- 2 zucchini spiralized
- 12 oz. hot Italian sausage
- 2 tbsp. butter
- 3 minced garlic cloves
- 1/2 cup Parmesan cheese
- 1 cup heavy cream
- 1/2 tsp. olive oil
Instructions
- Cook sausage thoroughly for about 10 minutes.
- While the sausage is cooking, spiralize your zucchini into a colander.
- Add salt to spiralized zucchini to pull out the water.
- Remove sausage from pan but leave about a tablespoon of the grease drippings.
- Add the butter and garlic and saute for about 1-2 minutes.
- Add heavy cream.
- Stir in Parmesan cheese.
- Add salt and pepper to taste.
- Add in cooked sausage.
- Try to get as much liquid out of your zucchini noodles.
- Add 1/2 teaspoon of olive oil to a clean skillet and add zucchini.
- Stirring constantly, cook to desired tenderness about 3 - 5 minutes.
- Plate the zucchini noodles and add the Alfredo sauce.
Nutrition Facts
SAUSAGE ALFREDO WITH ZUCCHINI NOODLES
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 630.81 kcal | |
| % Daily Value* | ||
| Total Fat 58.96 g | 89.2% | |
| Saturated Fat 29.42 g | 145% | |
| Trans Fat 0.23 g | ||
| Cholesterol 171.02 mg | 57% | |
| Sodium 847.69 mg | 35.3% | |
| Total Carbohydrate 6.46 g | 2% | |
| Dietary Fiber 1.03 g | 4% | |
| Sugars 4.25 g | ||
| Protein 19.78 g | ||
| Vitamin A 36.91 % | Vitamin C 22.56 % | |
| Calcium 24.27 % | Iron 8.57 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com