Are you looking for something crispy, healthy and satisfying? These chips are easy to make but there are a few things to consider before you attempt your first batch.
Because they are so thin, they are prone to burn quickly. You have to watch them carefully so that you know when to pull them out of the oven so you get that perfect crispness that almost melts in your mouth.
Another thing is to make sure that the kale leaves are completely dry before they go in the oven as this can cause them to stay soggy. Same with the olive oil – don’t put too much on. You should gently massage the oil into the leaves until there is just a light coat. Then add your seasonings.
This is a fun food that you can use to experiment with different flavors and measurements.
SEASONED KALE CHIPS
Ingredients
- 2 large bunches kale, tough stems removed and torn into chunks
- 1½ - 2 T. extra virgin olive oil
- 1 T. smoked paprika
- 2 t. garlic powder
- 2 t. ground cumin
- Sea salt to taste
Instructions
- Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper. Set aside.
- Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
- Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
- Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
- Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
- Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!
Nutrition Facts
SEASONED KALE CHIPS
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 63 | |
| % Daily Value* | ||
| Total Fat 6g | 9.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars | ||
| Protein 1g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com