Guacamole is the perfect food for the keto diet but you will have to get creative with what you use it for. You can dip pork rinds and celery sticks in it for a keto-friendly snack. There are cheese crackers that you can make that are simply made by putting cheese in the oven and baking it until it’s crispy. It’s the perfect topping for a low-carb taco salad as well.
If you like your guacamole spicy, add as much jalapeno as you like. If you don’t like any spice, just don’t put the jalapeno in the mix.
The nutritional information is using regular mayonnaise but you can eliminate the sugars by using a keto-friendly mayo.
GUACAMOLE DIP
Ingredients
- 3 ripe avocados
- 3 Tbsp. lemon juice
- 1 small onion very fine chopped
- 1 tsp. garlic powder
- 2 Tbsp. mayonnaise
- Salt and pepper to taste
- Dash of Tabasco sauce
- Dash of Worcestershire sauce
- Very finely chopped jalapenos peppers to taste
- 1 chopped ripe tomato
Instructions
- Placed peeled and cut avocados in a medium bowl and on low speed blend with mixer.
- Add remaining ingredients, adding jalapenos to suit your taste and blend until mixture is thoroughly blended together but not soupy.
- Chill and serve.
- Place avocado pits in mixture while being stored in refrigerator to keep mixture from turning dark.
Nutrition Facts
GUACAMOLE DIP
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 207.3 kcal | |
| % Daily Value* | ||
| Total Fat 18.57 g | 27.7% | |
| Saturated Fat 2.72 g | 10% | |
| Trans Fat | ||
| Cholesterol 1.9 mg | 0.3% | |
| Sodium 339.07 mg | 14.1% | |
| Total Carbohydrate 11.62 g | 3.7% | |
| Dietary Fiber 7.36 g | 28% | |
| Sugars 1.9 g | ||
| Protein 2.48 g | ||
| Vitamin A 1.77 % | Vitamin C 18.29 % | |
| Calcium 1.99 % | Iron 4.01 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com