• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Keto Recipes
  • Easy Recipes
  • Desserts
  • Keto Answers
  • Speed Keto FAQs
  • 40% OFF SPEED KETO – LIMITED TIME

LeanKeto.com

100s of Super-Delicious Keto Recipes for Weight Loss

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Super Simple Keto Meatloaf Muffins

By Scott

Jump to recipe

Comfort food keto style!

You can swap out the meats, the cheeses and even the seasonings for a new meal each time.

If members of your family have special needs or don’t like certain ingredients, you can customize each serving according to taste preferences.

KETO MEATLOAF MUFFINS

Print this recipe
Scott
October 24, 2019
by Scott
Category Keto Recipes
Persons
12
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
KETO MEATLOAF MUFFINS

Ingredients

  • Non-stick cooking spray
  • 2 T. extra virgin olive oil
  • 1½ lbs. ground beef (80%)
  • ¼ c. yellow onion, finely chopped
  • 1 large celery stalk, finely chopped
  • 3 large eggs
  • 2 T. coconut flour*
  • ½ t. garlic powder
  • ½ t. onion powder
  • 1 T. tomato paste
  • 2 t. Italian seasoning
  • 1 T. fresh rosemary leaves, finely chopped
  • ½ t. smoked paprika
  • Sea salt and black pepper, to taste
  • ¾ c. Colby Jack cheese, shredded
  • Note
  • Ground beef can be a bit dry and flavorless on its own. For this recipe, a small amount of finely chopped onion is added to remedy this. As a result, some excess moisture will rise to the top of these meatloaf muffins as they bake. This is normal and easily remedied by carefully draining off the excess moisture before adding the cheese as described in Step 4 below.

Instructions

  1. Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
  2. In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.
  3. Divide beef mixture into 12 equal-sized portions and place into the prepared muffin tin openings. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
  4. Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink. Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.
  5. Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!

Nutrition Facts

KETO MEATLOAF MUFFINS

Serves: 12

Amount Per Serving:
Calories 214
% Daily Value*
Total Fat 14g 21.5%
Saturated Fat 0
Trans Fat
Cholesterol 99mg 33%
Sodium 114mg 4.8%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0
Sugars 1g
Protein 18g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Meatloaf
https://leanketo.com/super-simple-keto-meatloaf-muffins/

Filed Under: Keto Recipes Tagged With: Meatloaf

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Desserts
  • Easy Recipes
  • Keto Answers
  • Keto Recipes

Join Our Facebook Group!

Recent Posts

plate of Keto diet food

Understanding The Keto Diet Plan For Beginners

low carb baked chicken and cauliflower rice

Low Carb Baked Chicken and Cauliflower Rice

Baked Shrimp and Broccoli with Lemon Butter Sauce

Keto Corned Beef and Cabbage Recipe

Keto Pepper Steak

Keto Sweet and Sour Meatballs

Keto Tuna Casserole

Keto Dijon Mustard Chicken

KETO PEANUT BUTTER FUDGE MUFFINS

Keto Broccoli Au Gratin

Fried coconut squid with a keto friendly breading.

Keto Fried Coconut Squid

Keto Gravy

Keto Baked Cauliflower Florets

Keto Glazed Salmon

Keto Vanilla Ice Cream

Footer

About Us

Have you been searching for information and recipes for the keto diet? LeanKeto.Com is full of awesome information and we are frequently adding brand new content to provide the most up-to-date news. We have worked hard to come up with helpful material so that we can provide you with the answers you have been trying to find.

We have created this website in order to provide relevant and useful information, however, you have to remember that the articles on this site simply reflect the viewpoint of the writers.

Recent Posts

  • Understanding The Keto Diet Plan For Beginners
  • Low Carb Baked Chicken and Cauliflower Rice
  • Baked Shrimp and Broccoli with Lemon Butter Sauce
  • Keto Corned Beef and Cabbage Recipe
  • Keto Pepper Steak
  • Keto Sweet and Sour Meatballs
  • Keto Tuna Casserole
  • Keto Dijon Mustard Chicken
  • KETO PEANUT BUTTER FUDGE MUFFINS
  • Keto Broccoli Au Gratin

Contact Us

    Keto Recipes · Copyright © 2025 · Log in