• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Keto Recipes
  • Easy Recipes
  • Desserts
  • Keto Answers
  • Speed Keto FAQs
  • 40% OFF SPEED KETO – LIMITED TIME

LeanKeto.com

100s of Super-Delicious Keto Recipes for Weight Loss

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Tasty Ham-Asparagus Egg Bake

By Scott

Jump to recipe

Here’s another breakfast dish that you can eat for any meal of the day. It’s quick and easy and fits the keto lifestyle perfectly.

You will fry up the asparagus for a few minutes in your skillet along with the ham, pour over the egg mixture and pop it into the over for about 15 minutes and everything comes out golden and delicious. You can add the cheese as soon as you pull it out of the oven but if you want a crunchy cheese topping, just add the cheese about five minutes before you take it out of the oven.

You can substitute cheeses and if you don’t like asparagus, this works well with broccoli or cauliflower.

HAM AND ASPARAGUS EGG BAKE

Print this recipe
Scott
November 19, 2019
by Scott
Category Keto Recipes
Persons
10
Prep Time
10 minutes
Cook Time
18 minutes
Total Time
28 minutes
HAM AND ASPARAGUS EGG BAKE

Ingredients

  • 2 Tbsp butter
  • 3 Tbsp sliced green onion
  • 1 1/2 cups chopped asparagus
  • 6 eggs
  • 1/3 cup heavy cream
  • 1 tsp dried mustard
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups cooked ham, chopped
  • 3/4 cup Cheddar cheese, shredded

Instructions

  1. Preheat oven to 350.
  2. In a large, heavy skillet, melt butter over medium high heat and cook onions and asparagus for 3 minutes.
  3. In a large mixing bowl, stir together eggs, cream and seasonings.
  4. Place cooked onions, asparagus and ham into a baking dish and pour egg mixture on top.
  5. Bake for 10 -15 minutes
  6. Sprinkle cheese on top to taste.

Nutrition Facts

HAM AND ASPARAGUS EGG BAKE

Serves: 10

Amount Per Serving:
Calories 240.87 kcal
% Daily Value*
Total Fat 18.15 g 27.7%
Saturated Fat 8.95 g 40%
Trans Fat 0.3 g
Cholesterol 157.06 mg 52.3%
Sodium 621.55 mg 25.9%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.54 g 0%
Sugars 0.83 g
Protein 15.54 g
Vitamin A 16.4 % Vitamin C 1.84 %
Calcium 14.53 % Iron 7.65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Asparagus,
Breakfast,
Ham
https://leanketo.com/tasty-ham-asparagus-egg-bake/

Filed Under: Keto Recipes Tagged With: Asparagus, Breakfast, Ham

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Desserts
  • Easy Recipes
  • Keto Answers
  • Keto Recipes

Join Our Facebook Group!

Recent Posts

plate of Keto diet food

Understanding The Keto Diet Plan For Beginners

low carb baked chicken and cauliflower rice

Low Carb Baked Chicken and Cauliflower Rice

Baked Shrimp and Broccoli with Lemon Butter Sauce

Keto Corned Beef and Cabbage Recipe

Keto Pepper Steak

Keto Sweet and Sour Meatballs

Keto Tuna Casserole

Keto Dijon Mustard Chicken

KETO PEANUT BUTTER FUDGE MUFFINS

Keto Broccoli Au Gratin

Fried coconut squid with a keto friendly breading.

Keto Fried Coconut Squid

Keto Gravy

Keto Baked Cauliflower Florets

Keto Glazed Salmon

Keto Vanilla Ice Cream

Footer

About Us

Have you been searching for information and recipes for the keto diet? LeanKeto.Com is full of awesome information and we are frequently adding brand new content to provide the most up-to-date news. We have worked hard to come up with helpful material so that we can provide you with the answers you have been trying to find.

We have created this website in order to provide relevant and useful information, however, you have to remember that the articles on this site simply reflect the viewpoint of the writers.

Recent Posts

  • Understanding The Keto Diet Plan For Beginners
  • Low Carb Baked Chicken and Cauliflower Rice
  • Baked Shrimp and Broccoli with Lemon Butter Sauce
  • Keto Corned Beef and Cabbage Recipe
  • Keto Pepper Steak
  • Keto Sweet and Sour Meatballs
  • Keto Tuna Casserole
  • Keto Dijon Mustard Chicken
  • KETO PEANUT BUTTER FUDGE MUFFINS
  • Keto Broccoli Au Gratin

Contact Us

    Keto Recipes · Copyright © 2025 · Log in