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Tasty Keto Taco Soup

By Scott

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Who doesn’t love tacos? You can still enjoy the taste of tacos when you are on a keto diet. Since you can’t have the tortilla chips, try this delicious soup to get your fill of taco goodness in a hearty soup.

Be sure to top with your favorite cheese and add a dollop of sour cream for even more flavor. This pairs perfectly with a fresh salad for a satisfying lunch or dinner.

KETO TACO SOUP

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Scott
November 15, 2019
by Scott
Category Keto Recipes
Persons
8
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
KETO TACO SOUP

Ingredients

  • 2 lbs. ground beef
  • 1 green pepper diced
  • 1 onion diced
  • 1 cup heavy whipping cream
  • 1 tsp chili powder
  • 14 oz. cream cheese
  • 1 tsp garlic minced
  • 1 tsp cumin
  • 2 10 oz. cans tomatoes
  • 16 oz. beef broth

Instructions

  1. Brown the ground beef and add the onions, garlic, and green peppers
  2. Add browned beef to a pot
  3. Add cream cheese and stir until fully melted
  4. Add tomatoes, whipping cream, beef broth, stir and bring to boil
  5. Turn down heat and let simmer for 30 minutes

Nutrition Facts

KETO TACO SOUP

Serves: 8

Amount Per Serving:
Calories 590.67 kcal
% Daily Value*
Total Fat 51.05 g 78.5%
Saturated Fat 25.09 g 125%
Trans Fat 1.34 g
Cholesterol 175.84 mg 58.3%
Sodium 472.24 mg 19.7%
Total Carbohydrate 8.52 g 2.7%
Dietary Fiber 2.01 g 8%
Sugars
Protein 25.11 g
Vitamin A 36.71 % Vitamin C 24.54 %
Calcium 12.55 % Iron 18.2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Soup,
Taco
https://leanketo.com/tasty-keto-taco-soup/

Filed Under: Keto Recipes Tagged With: Soup, Taco

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