Who doesn’t love tacos? You can still enjoy the taste of tacos when you are on a keto diet. Since you can’t have the tortilla chips, try this delicious soup to get your fill of taco goodness in a hearty soup.
Be sure to top with your favorite cheese and add a dollop of sour cream for even more flavor. This pairs perfectly with a fresh salad for a satisfying lunch or dinner.
KETO TACO SOUP
Category
Keto Recipes
Persons
8
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Ingredients
- 2 lbs. ground beef
- 1 green pepper diced
- 1 onion diced
- 1 cup heavy whipping cream
- 1 tsp chili powder
- 14 oz. cream cheese
- 1 tsp garlic minced
- 1 tsp cumin
- 2 10 oz. cans tomatoes
- 16 oz. beef broth
Instructions
- Brown the ground beef and add the onions, garlic, and green peppers
- Add browned beef to a pot
- Add cream cheese and stir until fully melted
- Add tomatoes, whipping cream, beef broth, stir and bring to boil
- Turn down heat and let simmer for 30 minutes
Nutrition Facts
KETO TACO SOUP
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 590.67 kcal | |
| % Daily Value* | ||
| Total Fat 51.05 g | 78.5% | |
| Saturated Fat 25.09 g | 125.5% | |
| Trans Fat 1.34 g | ||
| Cholesterol 175.84 mg | 58.6% | |
| Sodium 472.24 mg | 19.7% | |
| Total Carbohydrate 8.52 g | 2.8% | |
| Dietary Fiber 2.01 g | 8% | |
| Sugars | ||
| Protein 25.11 g | ||
| Vitamin A 36.71 % | Vitamin C 24.54 % | |
| Calcium 12.55 % | Iron 18.2 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com