Keto diet has become one of the most popular diets out there, and there is a reason why. Many people who have tried the keto diets were able to see great results. There are many different places you can find people sharing on how keto improved their health and helped them shed fat.
So just what is keto diet? The ketogenic diet is a diet that is low in carbs and high in fat. There are many studies that have been done over the years and they have shown how keto can help in improving health and losing weight. There are still many studies being done to show how keto diets help with conditions such as diabetes, epilepsy, Alzheimer’s, and even cancer.
The keto diet shares some similarities with low-carb and Atkins diets. You will need to reduce your carb intake drastically and then replace it with fat.
When you cut out the carbs from your diet, the body will go into ketosis, which is a metabolic state where the body starts using fat as the primary source of energy. The body becomes efficient in converting the fat into energy. Ketosis will also result in reduced insulin and blood sugar levels.
There are different types of keto diets, meaning there is a good chance you will find one that works for you. Some of them include:
Standard Keto Diet – This is a diet low in carbs, high in fat, and moderate in proteins. The SKD diet consists of about 75% fat, 20% protein, and carbs at only 5%.
Cyclical Keto Diet – The CKD diet allows you to have periods of higher carb refeeds. An example is following the keto diet for 5 days then have 2 days where you eat foods high in carbs.
Targeted Keto Diet – With the TKD diet, you can consume carbs when working out.
High-protein Keto Diet – This is the same as the standard keto diet, but the difference between the two is proteins. This contains more proteins. The ratio of this diet is 35% protein, 60% fat, and 5% carbs.
Most of the studies that have been done have been on the standard and high-protein keto diets. Targeted and cyclical keto diets are commonly used by athletes or bodybuilders because they are a little more advanced than the other types.
One reason why it is so easy to stick with the keto diet is that it is filling, and you can easily shed the pounds without tracking your food or counting calories. Once your body is keto-adapted, you will start seeing progress.
You will need to avoid foods that are high in carbs. This means you will need to eliminate or reduce foods such as sugary foods, some fruits, grains or starches, beans or legumes, low-fat diet products, root vegetables and tubers, unhealthy fats, some condiments or sauces, sugar-free diet foods, and alcohol.
Some of the foods you will be eating include, meat, eggs, fatty fish, butter and cream, nuts and seeds, cheese, avocados, healthy oils, and low-carb veggies. For you condiments, you can use healthy herbs and spices, and salt and paper.
The first couple of days can seem hard, but that will go away in a short time. Once your body enters ketosis, you will feel amazing. If you were asking yourself just what is keto diet, we have hopefully, answered that question.