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Zucchini Frittata

By Scott

Here is an easy recipe that you can make for breakfast, lunch or supper. You can have a healthy meal in no time and the tangy goat cheese will make it feel like a treat.

If you are looking for more creative ways to cook your zucchini, you will most definitely love this recipe.

If you don’t have a cast iron skillet, you can use a 10-inch cake pan.

ZUCCHINI FRITTATA

Print this recipe
December 6, 2019
by Scott
Category Keto Recipes
Persons
2
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
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0 ratings
ZUCCHINI FRITTATA

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 cup diced zucchini (1 small)
  • 1/2 cup chopped onion
  • 1/2 cup grape tomatoes or cherry tomatoes, halved
  • 1/4 cup slivered fresh mint leaves
  • 1/4 cup slivered fresh basil leaves
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 4 large eggs
  • 1/3 cup crumbled goat cheese (2 ounces)

Instructions

  1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat.
  2. Add zucchini and onion and cook, stirring often, for 1 minute.
  3. Cover and reduce heat to medium-low, stirring occasionally until the zucchini is tender but not mushy, 3 to 5 minutes.
  4. Add tomatoes, mint, basil, 1/4 teaspoon salt and a grinding of pepper
  5. Increase heat to medium-high and cook, stirring until moisture has evaporated approximately 30 to 60 seconds.
  6. Whisk eggs, the remaining 1/4 teaspoon salt and a grinding of pepper in a large bowl until blended.
  7. Add the zucchini mixture and cheese and stir to combine. Wipe out the skillet.
  8. Preheat broiler.
  9. Brush the skillet with the remaining 2 teaspoons oil and heat over medium-low heat.
  10. Pour in the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so raw egg will flow to the edges.
  11. Place the skillet under the broiler and broil until the frittata is set and the top is golden, 1 to 3 minutes.
  12. Loosen the edges and slide onto a platter.
  13. Cut into wedges and serve.

Nutrition Facts

ZUCCHINI FRITTATA

Serves: 2

Amount Per Serving:
Calories 339.78 kcal
% Daily Value*
Total Fat 24.94 g 38.4%
Saturated Fat 8.62 g 43.1%
Trans Fat 0.04 g
Cholesterol 385.04 mg 128.3%
Sodium 693.92 mg 28.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2.88 g 11.5%
Sugars 4.78 g
Protein 19.95 g
Vitamin A 33.06 % Vitamin C 24.56 %
Calcium 15.15 % Iron 23.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Goat Cheese,
Zucchini

Filed Under: Keto Recipes Tagged With: Goat Cheese, Zucchini

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