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Keto Baked Cauliflower Florets

By Scott

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Make these Keto Baked Cauliflower Florets for a side dish or a snack. Baked cauliflower is one of my favorite side dishes for my meals. Crispy and full of flavor. The Pinot Grigio pairs so well with the other spices. 

Keto Baked Cauliflower Florets

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Scott
November 8, 2021
by Scott
Category Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Keto Baked Cauliflower Florets

Ingredients

  • 2 Cauliflower Heads
  • 1 1/4 Cups almond flour Blanched
  • Pink Himalayan Salt
  • Ground black pepper
  • 5 Eggs
  • 4 Tbs butter
  • 1/4 cup Lemon juice
  • 1 Cup Pinot Grigio
  • 1/2 Cup vegetable stock either a tomato base or other
  • 6 Tbs parsley chopped fresh curly

Instructions

  1. Preheat oven to 425
  2. Cover 2 large cookie sheets with parchment paper. Set aside.
  3. Pull cauliflower floret pieces apart, either by hand or using a knife creating small bite size pieces
  4. In a platter or shallow bowl mix 1 cup almond flour, 1/2 tsp salt and 1/2 tsp black pepper and mix well
  5. Dip each floret into the flour mixture
  6. Beat eggs well in another bowl
  7. Dip the floured florets into the beaten eggs
  8. Place on prepared parchment lined cookie sheets
  9. Sprinkle with salt & pepper
  10. Put in oven for 20-25 minutes
  11. In a small skillet melt the butter, stir in 1/4 cup flour, lemon juice, wine, and stock.
  12. Sprinkle 1/4 tsp salt and 1/4 tsp pepper
  13. Bring to a simmer and allow to cook 3 minutes
  14. Stir in parsley
  15. Cool off in a small dipping bowl and serve on the side as a dip for the baked florets
  16. Garnish with fresh pieces of parsley

Nutrition Facts

Keto Baked Cauliflower Florets

Serves: 4

Amount Per Serving:
Calories 511.69 kcal
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 230.48 mg 76.7%
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein 20.44 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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