Make these Keto Baked Cauliflower Florets for a side dish or a snack. Baked cauliflower is one of my favorite side dishes for my meals. Crispy and full of flavor. The Pinot Grigio pairs so well with the other spices.
Keto Baked Cauliflower Florets
Category
Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Ingredients
- 2 Cauliflower Heads
- 1 1/4 Cups almond flour Blanched
- Pink Himalayan Salt
- Ground black pepper
- 5 Eggs
- 4 Tbs butter
- 1/4 cup Lemon juice
- 1 Cup Pinot Grigio
- 1/2 Cup vegetable stock either a tomato base or other
- 6 Tbs parsley chopped fresh curly
Instructions
- Preheat oven to 425
- Cover 2 large cookie sheets with parchment paper. Set aside.
- Pull cauliflower floret pieces apart, either by hand or using a knife creating small bite size pieces
- In a platter or shallow bowl mix 1 cup almond flour, 1/2 tsp salt and 1/2 tsp black pepper and mix well
- Dip each floret into the flour mixture
- Beat eggs well in another bowl
- Dip the floured florets into the beaten eggs
- Place on prepared parchment lined cookie sheets
- Sprinkle with salt & pepper
- Put in oven for 20-25 minutes
- In a small skillet melt the butter, stir in 1/4 cup flour, lemon juice, wine, and stock.
- Sprinkle 1/4 tsp salt and 1/4 tsp pepper
- Bring to a simmer and allow to cook 3 minutes
- Stir in parsley
- Cool off in a small dipping bowl and serve on the side as a dip for the baked florets
- Garnish with fresh pieces of parsley
Nutrition Facts
Keto Baked Cauliflower Florets
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 511.69 kcal | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 230.48 mg | 76.8% | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 20.44 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
Leave a Reply