If you love sweet potatoes, you can add this flavor into these delicious keto-friendly patties that contain only 5.5 net carbs per patty.
These patties take only 35 minutes from start to finish for a filling and delightful side dish.
DELICIOUS SWEET POTATO CAULIFLOWER PATTIES
August 22, 2019
Category
Keto Recipes
These patties are delicious and ready in just thirty-five minutes.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings: 7
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings: 7
Persons
7
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Notes
9g Total Carbs
5.5g Net Carbs
Ingredients
- 1 large sweet potato, peeled
- 2 cup of cauliflower florets
- 1 green onion, chopped
- 1 teaspoon of minced garlic
- 2 tablespoons of organic ranch seasoning mix or paleo ranch seasoning
- 1 cup of packed cilantro
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of cumin
- 2 tablespoons of arrowroot starch or preferred gluten free flour
- 1/4 cup of ground flaxseed
- 1/4 cup of sunflower seeds
- 1/4 teaspoon of Kosher Salt and pepper
- Preferred dipping sauce
Instructions
- Chop the sweet potatoes into little pieces. Then pour the sweet potatoes into a blender and pulse until blended. Then add in the onion, cauliflower, and garlic. Blend again.
- Add in the flaxseed, sunflower seeds, cilantro, arrow root, and the rest of the seasonings. Blend again.
- Pour the resulting batter into a bowl and then scoop out a quarter cup of the batter and press into patties. Repeat the process until about ten patties are formed. Transfer the patties into the freezer to set.
- Transfer the patties into the air fryer and cook at about 360 degrees F for eighteen minutes. Ensure you flip after nine minutes.
Let us know if you try these and if you made them as is or added your own special seasonings.
How did you like them?