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Keto Broccoli Breakfast Casserole

By Scott

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When you are on a keto diet, you may find that you eat a lot of  breakfast for dinner. No matter what time you eat your breakfast, this breakfast casserole made with bacon, broccoli and cheddar cheese will have your mouth watering in anticipation.

You can get it ready the night before or early in the morning and throw it in the oven anytime you’re ready to eat.

 

KETO BROCCOLI BREAKFAST CASSEROLE

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Scott
October 14, 2019
by Scott
Category Keto Recipes
Persons
6
Prep Time
10 minutes
Cook Time
23 minutes
Total Time
33 minutes
KETO BROCCOLI BREAKFAST CASSEROLE

Ingredients

  • Non-stick cooking spray
  • 2 T. extra virgin olive oil
  • 3 c. broccoli florets
  • 3 T. water
  • 1 c. sharp cheddar or Colby Jack cheese, shredded
  • 6 slices thick-cut bacon, cooked and crumbled
  • 4 large eggs
  • ½ c. heavy cream
  • ½ t. onion powder
  • ½ t. garlic powder
  • ¼ t. dried thyme
  • ½ t. dried oregano
  • Sea salt and black pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
  2. Heat the olive oil in a large non-stick saute pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
  3. Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.
  4. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.
  5. Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately. Enjoy!

Nutrition Facts

KETO BROCCOLI BREAKFAST CASSEROLE

Serves: 6

Amount Per Serving:
Calories 414
% Daily Value*
Total Fat 34g 52.3%
Saturated Fat 16g 80%
Trans Fat 1g
Cholesterol 200mg 66.7%
Sodium 609mg 25.4%
Total Carbohydrate 8g 2.7%
Dietary Fiber 3g 12%
Sugars
Protein 21g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Bacon,
Breakfast,
Broccoli,
Casserole,
Eggs
https://leanketo.com/keto-broccoli-breakfast-casserole/

Filed Under: Keto Recipes Tagged With: Bacon, Breakfast, Broccoli, Casserole, Eggs

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