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Keto Buttered Cod Fillets

By Scott

For a fast, easy recipe, you can have this done in less than 10 minutes. The fish is so flavorful and it melts in your mouth.

The fish is flakey and absorbs the butter and seasonings like a sponge which means that it’s absolutely delicious. Paired with a side of cauliflower mashed or rice and you have the perfect dinner.

BUTTERED COD FILETS

Print this recipe
May 19, 2020
by Scott
Category Keto Recipes
Persons
6
Prep Time
2 minutes
Cook Time
6 minutes
Total Time
8 minutes
Rate this recipe
|
1 ratings
BUTTERED COD FILETS

Ingredients

  • 1 1/2 pounds of cod fillets
  • 6 tbsp. unsalted butter
  • 1/4 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 tsp. paprika
  • 6 lemon slice

Instructions

  1. Mix dry seasoning in small bowl.
  2. Cut thawed cod into smaller pieces and coat with seasoning.
  3. Heat 2 tbsp. of the butter in a large skillet.
  4. After butter melts, add the cod and fry for 2 minutes.
  5. Turn down the heat, add the remaining butter as pats over each piece of fish and cook for another 4 minutes.
  6. Do not overcook as the fish will become too mushy.
  7. Drizzle the cod with fresh lemon juice.
  8. You can add your choice of herbs, such as cilantro, parsley or fresh dill when serving.

Nutrition Facts

BUTTERED COD FILETS

Serves: 6

Amount Per Serving:
Calories 213.16 kcal
% Daily Value*
Total Fat 12.49 g 19.2%
Saturated Fat 7.47 g 37.4%
Trans Fat 0.47 g
Cholesterol 79.29 mg 26.4%
Sodium 258.04 mg 10.8%
Total Carbohydrate 5.74 g 1.9%
Dietary Fiber 1.77 g 7.1%
Sugars 1.49 g
Protein 21.03 g
Vitamin A 13.16 % Vitamin C 35.42 %
Calcium 3.8 % Iron 4.8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Cod Fillets

Filed Under: Keto Recipes Tagged With: Cod Fillets

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