This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. This is a hearty stew that surprisingly full of flavor and quite delicious.
This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides.
Although this soup is good any day of the week, it’s especially good on a chilly, rainy spring or fall day.
KETO CABBAGE SOUP WITH GROUND BEEF
April 9, 2020
Category
Keto Recipes
Persons
12
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Notes
Net Carbs 4g
Ingredients
- 1 tbsp. oil (Avocado or Olive)
- 1 large onion
- 1 lb. ground beef
- 1 lb. shredded cabbage
- 15 oz. can diced tomatoes
- 6 cups beef broth
- 1 tsp. sea salt
- ¼ tsp. black pepper
- 1 tbsp. Italian seasoning
- ½ tsp. garlic powder
- 2 bay leaves
Instructions
- Press Saute on Instant Pot and add oil and onions. Saute until onions are done.
- Add ground beef, salt and pepper and cook until done.
- Turn off heat.
- Add the rest of the ingredients and stir to combine thoroughly.
- Cover and seal Instant Pot.
- Press Manual and set time to 20 minutes.
- When done, release pressure naturally.
- Be sure to remove the bay leaves before serving.
Nutrition Facts
KETO CABBAGE SOUP WITH GROUND BEEF
Serves: 12
| Amount Per Serving: | ||
|---|---|---|
| Calories | 143.56 kcal | |
| % Daily Value* | ||
| Total Fat 9.0 g | 13.8% | |
| Saturated Fat 3.03 g | 15% | |
| Trans Fat 0.45 g | ||
| Cholesterol 26.84 mg | 8.7% | |
| Sodium 430.41 mg | 17.9% | |
| Total Carbohydrate 6.38 g | 2% | |
| Dietary Fiber 1.97 g | 4% | |
| Sugars | ||
| Protein 9.81 g | ||
| Vitamin A 1.33 % | Vitamin C 21.54 % | |
| Calcium 5.16 % | Iron 9.99 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com