For a cheesy, gooey delicious side dish your whole family will love, this keto cauliflower Au gratin recipe will satisfy even the pickiest eaters. The dill gives it that extra flavoring and add even more taste with fresh chives sprinkled on top.
This recipe serves up six and it has only 3 net carbs per serving, making it the perfect side dish for your keto meal planning. Everyone in your family will love this dish whether on the keto diet or not!
CAULIFLOWER AU GRATIN
April 7, 2020
Category
Keto Recipes
Serving Size
6
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 4 cups cauliflower florets, chopped into bite-sized pieces
- 6 oz. cream cheese, cut into chunks
- ¼ cup heavy cream
- 3 tbsp. unsalted butter, softened
- ¼ tsp. garlic powder
- ½ tsp. dried dill
- Sea salt and black pepper, to taste
- 1½ c Italian cheese blend, shredded
- 4 strips bacon, cooked and crumbled
- 1 tbsp. fresh chives, chopped
Instructions
- Place top oven rack in the center position and preheat oven to 400°F.
- Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender around 6-7 minutes.
- Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking.
- Drain well and pat dry. Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder and dried dill.
- Season with salt and black pepper to taste and toss to combine.
- Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon.
- Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
- Remove from oven and serve immediately topped with fresh chives.
Nutrition Facts
CAULIFLOWER AU GRATIN
Serves:
|
Amount Per Serving: 6
|
||
|---|---|---|
| Calories | 147 | |
| % Daily Value* | ||
| Total Fat 11 g | 16.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 705.45 mg | 29.4% | |
| Total Carbohydrate 5 g | 1.7% | |
| Dietary Fiber 2.39 g | 8% | |
| Sugars | ||
| Protein 9 g | ||
| Vitamin A 47.24 % | Vitamin C 57.96 % | |
| Calcium 41.95 % | Iron 5.41 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com