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Keto Italian Stuffed Portobellos

By Scott

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If you love Italian foods, you will love these stuffed portobello mushroom caps. If you aren’t a fan of hot sausage, you can substitute any type of ground meat that you have on hand.

You know how time-consuming lasagna can be. If you want all the flavor without all the mess, you have to try this!

If you’ve ever made portobello mushrooms, you know they can produce a lot of water so it’s best to use a rack to cook them on so they don’t get soggy. Add some holes in the mushroom caps to help drain some of the water.

KETO ITALIAN STUFFED PORTOBELLOS

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Scott
January 9, 2020
by Scott
Category Keto Recipes
Persons
4
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
KETO ITALIAN STUFFED PORTOBELLOS

Ingredients

  • 4 large portobello mushrooms
  • 4 links of Italian sausage
  • 1 cup whole milk ricotta cheese
  • 1 cup sugar-free marinara sauce
  • 1 cup mozzarella cheese

Instructions

  1. Preheat oven to 375°F.
  2. Clean portobello mushrooms and be sure to scrape out the ribs. Pierce holes in the mushrooms and cook on a rack to be sure that liquid seeps out.
  3. Remove casing from sausage link and press each into the mushroom cap.
  4. Spoon 2 oz. of ricotta on top of sausage.
  5. Spoon 2 oz. marinara sauce on top of ricotta cheese.
  6. Bake for 30 minutes.
  7. On the last 10 minutes, add 2 oz. mozzarella cheese on top of marinara sauce.

Nutrition Facts

KETO ITALIAN STUFFED PORTOBELLOS

Serves: 4 persons

Amount Per Serving:
Calories 459
% Daily Value*
Total Fat 33 g 50.8%
Saturated Fat 0
Trans Fat
Cholesterol 93 mg 31%
Sodium 1023 mg 42.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 26 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Italian,
Stuffed Mushrooms
https://leanketo.com/keto-italian-stuffed-portobellos/

Filed Under: Keto Recipes Tagged With: Italian, Stuffed Mushrooms

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