If you love Italian foods, you will love these stuffed portobello mushroom caps. If you aren’t a fan of hot sausage, you can substitute any type of ground meat that you have on hand.
You know how time-consuming lasagna can be. If you want all the flavor without all the mess, you have to try this!
If you’ve ever made portobello mushrooms, you know they can produce a lot of water so it’s best to use a rack to cook them on so they don’t get soggy. Add some holes in the mushroom caps to help drain some of the water.
KETO ITALIAN STUFFED PORTOBELLOS
January 9, 2020
Category
Keto Recipes
Persons
4
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 4 large portobello mushrooms
- 4 links of Italian sausage
- 1 cup whole milk ricotta cheese
- 1 cup sugar-free marinara sauce
- 1 cup mozzarella cheese
Instructions
- Preheat oven to 375°F.
- Clean portobello mushrooms and be sure to scrape out the ribs. Pierce holes in the mushrooms and cook on a rack to be sure that liquid seeps out.
- Remove casing from sausage link and press each into the mushroom cap.
- Spoon 2 oz. of ricotta on top of sausage.
- Spoon 2 oz. marinara sauce on top of ricotta cheese.
- Bake for 30 minutes.
- On the last 10 minutes, add 2 oz. mozzarella cheese on top of marinara sauce.
Nutrition Facts
KETO ITALIAN STUFFED PORTOBELLOS
Serves: 4 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 459 | |
| % Daily Value* | ||
| Total Fat 33 g | 50.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 93 mg | 31% | |
| Sodium 1023 mg | 42.6% | |
| Total Carbohydrate 9 g | 3% | |
| Dietary Fiber 3 g | 12% | |
| Sugars 4 g | ||
| Protein 26 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com