If you miss Mickey-D’s breakfast, you can check out this keto-friendly version. You won’t even miss the muffin!
You can use this recipe to make this breakfast item anytime of the day. Who doesn’t love breakfast for supper?!
If you’re not keen on sausage, you can add ham, turkey, chicken or bacon instead or you can add all four. You can also add different keto friendly veggies too!
It’s quick and easy and your whole family will love it.
SAUSAGE AND EGG MUFFINS RECIPE
Category
Keto Recipes
Persons
3
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
- 6 ounces Italian sausage, pre-cooked and sliced
- 6 eggs
- 1/8 cup heavy cream
- 3 oz. shredded cheese
- 3 eggs
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Grease a muffin tin with non-stick spray.
- Place 2 of the pre-cooked sausage slices into each muffin cup and sprinkle each one with a few bits of the shredded cheese, saving some of the cheese for the end of the recipe.
- Beat eggs and cream together.
- Use a small scooping device such as a gravy ladle to spoon a bit of the egg mixture into each muffin cup.
- Add more cheese to each cup.
- Bake for approximately 20 minutes or until eggs are done
Nutrition Facts
SAUSAGE AND EGG MUFFINS RECIPE
Serves: 3
| Amount Per Serving: | ||
|---|---|---|
| Calories | 531.65 kcal | |
| % Daily Value* | ||
| Total Fat 43.31 g | 66.2% | |
| Saturated Fat 18.21 g | 90% | |
| Trans Fat 0.38 g | ||
| Cholesterol 565.47 mg | 188.3% | |
| Sodium 784.12 mg | 32.7% | |
| Total Carbohydrate 2.38 g | 0.7% | |
| Dietary Fiber 0.17 g | 0% | |
| Sugars 0.84 g | ||
| Protein 31.37 g | ||
| Vitamin A 35.77 % | Vitamin C 1.33 % | |
| Calcium 28.32 % | Iron 16.89 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com